Pre-Hike Preparation

Whether it is working on your physical fitness or doing mental process work, preparing for your hike beforehand is imperative. We will guide you every step of the way. 

PHYSICAL PREP

From nutrition guidelines to a pre-hike physical fitness regime - we have you covered.

PERSONAL PREP

Personal growth through recommended reading, as well as journalling before, during and after the hike.

PRACTICAL PREP

Guidelines on what to pack, paperwork and more